So I decided to clean up my unhealthy lifestyles (too much junk food and coffee .... And chocolates ) by joining a gym. I went really diligently for three days and was really proud of my workout summaries. The machine was kind enough to post these blue screenshots for me up !
Then... I had a huge night out with friends and pigged out on a buffet... Therefore now I'm a bit sad, stuffed and feeling down since I "undid" all my hard work at the gym !
I'm feeling guilty everyone! My attempts at getting fit isn't getting anywhere, and I'm gaining more food weight more than anything... And it seems my appetite is actually getting larger... I learned that it takes so much dedication, energy and fitness motivation to actually exercise every few days. Should I continue with the gym ? Even though I end up eating everything back ?
My question to you all is - do you go to the gym ? Are you a gym lover, or a person who doesn't exercise ? Do you ever eat back everything you exercised off earlier on ?